There are some key things you may be doing that are preventing you from having the best quality sleep.These can be obvious, like doing stressful work on your computer in bed, or more simple, like subtlebackground noise impacting your sleep.
Your nervous system requires a sense of separation from the
busy or stressful events from your day in order to feel calm and safe enough to sleep.
Below are sometips on what’s best to limit or avoid before bed to help wind down from your day, as well as somebeneficial activities that promote relaxation and calm the nervous system.